Tuesday 07.01.2020

Fitness
Pausing Power Clean
Build to a Heavy Set:
1 Pausing Power Clean
1 Power Clean
"Zoolander"
AMRAP 15:
45 Single Unders
10 Power Cleans (115/80)
45 Single Unders
10 Lateral Barbell Burpees
Performance/Competition
Pausing Power Clean
Build to a Heavy Set:
1 Pausing Power Clean
1 Power Clean
"Zoolander"
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees