Tuesday 07.01.2020


Fitness

Pausing Power Clean

Build to a Heavy Set:

1 Pausing Power Clean

1 Power Clean

"Zoolander"

AMRAP 15:

45 Single Unders

10 Power Cleans (115/80)

45 Single Unders

10 Lateral Barbell Burpees

Performance/Competition

Pausing Power Clean

Build to a Heavy Set:

1 Pausing Power Clean

1 Power Clean

"Zoolander"

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees


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