Tuesday 07.01.2020

Fitness

Pausing Power Clean

Build to a Heavy Set:

1 Pausing Power Clean

1 Power Clean

 

"Zoolander"

AMRAP 15:

45 Single Unders

10 Power Cleans (115/80)

45 Single Unders

10 Lateral Barbell Burpees

 

 

Performance/Competition

Pausing Power Clean

Build to a Heavy Set:

1 Pausing Power Clean

1 Power Clean

 

"Zoolander"

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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