Saturday 04.01.2020


Fitness

"Quarter Pounder"

2 Rounds:

400 Meter Run

30 Single Dumbbell Box Step-ups (24/20)

400 Meter Run

30 Single Dumbbell Hang Clean & Jerks

400 Meter Run

30 Single Dumbbell Power Snatches

Dumbbell: 35/20

Performance/Competition

"Quarter Pounder"

2 Rounds:

400 Meter Run

30 Single Dumbbell Box Step-ups (24/20)

400 Meter Run

30 Single Dumbbell Hang Clean & Jerks

400 Meter Run

30 Single Dumbbell Power Snatches

Dumbbell: 50/35


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