Saturday 04.01.2020

 

Fitness

"Quarter Pounder"

2 Rounds:

400 Meter Run

30 Single Dumbbell Box Step-ups (24/20)

400 Meter Run

30 Single Dumbbell Hang Clean & Jerks

400 Meter Run

30 Single Dumbbell Power Snatches

 

Dumbbell: 35/20

 

 

Performance/Competition

"Quarter Pounder"

2 Rounds:

400 Meter Run

30 Single Dumbbell Box Step-ups (24/20)

400 Meter Run

30 Single Dumbbell Hang Clean & Jerks

400 Meter Run

30 Single Dumbbell Power Snatches

 

Dumbbell: 50/35

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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