Thursday 02.01.2020

Fitness/Performance/Competition

Push Press

4 Sets of 6

 

"Cheaper by the Dozen"

AMRAP 12:

3 Air Squats

3 Straight Leg Sit-ups

3 Reverse Lunges

3 Toes to Bar

...

Up By 3's Until Finish

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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