Wednesday 01.01.2020


Fitness

"2020"

In Teams of 2:

Buy-in: 2020 FitnessMeter Row

Directly into...

4 Rounds

20 Box Jump Overs (24/20)

20 Deadlifts (155/105)

20 Burpees Over Bar

Performance/Competition

"2020"

In Teams of 2:

Buy-in: 2020 FitnessMeter Row

Directly into...

4 Rounds

20 Box Jump Overs (24/20)

20 Deadlifts (225/145)

20 Burpees Over Bar


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle