Monday 30.12.2019

 

Fitness

Tempo Back Squat

5 Sets:

1 *Tempo Back Squat

2 Back Squats

 

*Tempo: 5 Sec Down, 1 Sec Pause, Regular Stand

 

"Fight or Flight"

AMRAP 20:

20 Wall Balls (14/10)

20 Hang Power Snatches (75/45)

20 Box Jumps (24/20)

20 Front Squats (75/45)

20/15 Calorie Row

 

 

Performance/Competition

Tempo Back Squat

5 Sets:

1 *Tempo Back Squat

2 Back Squats

(60/65/70/70/70%)

 

*Tempo: 5 Sec Down, 1 Sec Pause, Regular Stand

 

"Fight or Flight"

AMRAP 20:

20 Wall Balls (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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