Saturday 28.12.2019

Fitness
3 Position Power Clean
In teams of 3:
12 Minutes to Build to a Heavy 3-Position Power Clean
"Party Bus"
Teams of 3:
AMRAP 15:
12/9 Calorie Row
6 Lateral Barbell Burpees
3 Power Cleans (115/80)
*Waterfall style. Next partner can go once the Machine has been cleared. Score is total full rounds.
Performance/Competition
3 Position Power Clean
In teams of 3:
12 Minutes to build to a Heavy 3-Position Power Clean
"Party Bus"
Teams of 3:
AMRAP 15:
12/9 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)