Saturday 28.12.2019


Fitness

3 Position Power Clean

In teams of 3:

12 Minutes to Build to a Heavy 3-Position Power Clean

"Party Bus"

Teams of 3:

AMRAP 15:

12/9 Calorie Row

6 Lateral Barbell Burpees

3 Power Cleans (115/80)

*Waterfall style. Next partner can go once the Machine has been cleared. Score is total full rounds.

Performance/Competition

3 Position Power Clean

In teams of 3:

12 Minutes to build to a Heavy 3-Position Power Clean

"Party Bus"

Teams of 3:

AMRAP 15:

12/9 Calorie Assault Bike

6 Lateral Barbell Burpees

3 Power Cleans (155/105)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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