Saturday 28.12.2019

Fitness

3 Position Power Clean

In teams of 3:

12 Minutes to Build to a Heavy 3-Position Power Clean

"Party Bus"

Teams of 3:

AMRAP 15:

12/9 Calorie Row

6 Lateral Barbell Burpees

3 Power Cleans (115/80)

*Waterfall style. Next partner can go once the Machine has been cleared. Score is total full rounds.

Performance/Competition

3 Position Power Clean

In teams of 3:

12 Minutes to build to a Heavy 3-Position Power Clean

"Party Bus"

Teams of 3:

AMRAP 15:

12/9 Calorie Assault Bike

6 Lateral Barbell Burpees

3 Power Cleans (155/105)