Friday 27.12.2019


Fitness

"Water Weight"

3 Rounds:

25 Overhead Squats (55/45)

9 Banded Strict Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

Performance

"Water Weight"

3 Rounds:

25 Overhead Squats (75/55)

15 Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

Competition

"Water Weight"

3 Rounds:

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)


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