Friday 27.12.2019

Fitness

"Water Weight"

3 Rounds:

25 Overhead Squats (55/45)

9 Banded Strict Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

 

 

Performance

"Water Weight"

3 Rounds:

25 Overhead Squats (75/55)

15 Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

 

 

 

Competition

"Water Weight"

3 Rounds:

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle