Tuesday 24.12.2019

Classes 5:30, 6:30, 9:00 & 12:00 (No Evening Classes)
Gym Closed 25th & 26th, enjoy the holidays!
Fitness/Performance
"12 Days of CrossFit"
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wall Balls (20/14)
12 Calorie Assault Bike
Competition
"12 Days of CrossFit"
1 Squat Snatch (135/95)
2 Hang Power Snatches (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jump Overs (24/20)
7 Hand Stand Push-ups
8 Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 Weighted AbMat Sit-ups (20/14)
11 Wall Balls (20/14)
12 Calorie Assault Bike