Tuesday 24.12.2019


Classes 5:30, 6:30, 9:00 & 12:00 (No Evening Classes)

Gym Closed 25th & 26th, enjoy the holidays!

Fitness/Performance

"12 Days of CrossFit"

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jumps (24/20)

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 AbMat Sit-ups

11 Wall Balls (20/14)

12 Calorie Assault Bike

Competition

"12 Days of CrossFit"

1 Squat Snatch (135/95)

2 Hang Power Snatches (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jump Overs (24/20)

7 Hand Stand Push-ups

8 Goblet Reverse Lunges (53/35)

9 Kettlebell Swings (53/35)

10 Weighted AbMat Sit-ups (20/14)

11 Wall Balls (20/14)

12 Calorie Assault Bike


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