Monday 23.12.2019

Fitness/Performance/Competition
Back Squat Waves
6 Reps @ 76%
4 Reps @ 82%
2 Reps @ 88%
6 Reps @ 82%
4 Reps @ 88%
2 Reps @ 94%
6 Reps @ 88%
4 Reps @ 94%
2 Reps @ 100%
*Week 4 of our Back Squat Waves, #'s based off your 5-Rep heavy from earlier in the cycle
"Dopamine"
Every 5 Minutes x 4 Rounds
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
80 Double Under (120 Single Under)