Monday 23.12.2019

Fitness/Performance/Competition

Back Squat Waves

6 Reps @ 76%

4 Reps @ 82%

2 Reps @ 88%

6 Reps @ 82%

4 Reps @ 88%

2 Reps @ 94%

6 Reps @ 88%

4 Reps @ 94%

2 Reps @ 100%

*Week 4 of our Back Squat Waves, #'s based off your 5-Rep heavy from earlier in the cycle

"Dopamine"

Every 5 Minutes x 4 Rounds

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

80 Double Under (120 Single Under)