Monday 23.12.2019

Fitness/Performance/Competition

Back Squat Waves

6 Reps @ 76%

4 Reps @ 82%

2 Reps @ 88%

 

6 Reps @ 82%

4 Reps @ 88%

2 Reps @ 94%

 

6 Reps @ 88%

4 Reps @ 94%

2 Reps @ 100%

 

*Week 4 of our Back Squat Waves, #'s based off your 5-Rep heavy from earlier in the cycle

 

"Dopamine"

Every 5 Minutes x 4 Rounds

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

80 Double Under (120 Single Under)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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