Saturday 21.12.2019


Classes 8:00 & 9:15

Santa Run 10:30

"Mumbo Jumbo"

Teams of 3 (30 Minute Cap)

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

100/70 Calorie Row

2 Rounds:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

100/70 Calorie Row

1 Round

30 Deadlifts (185/125)

30 Hang Power Cleans (185/125)

30 Push Jerks (185/1250


Archive