Saturday 21.12.2019

Classes 8:00 & 9:15
Santa Run 10:30
"Mumbo Jumbo"
Teams of 3 (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)
100/70 Calorie Row
2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
100/70 Calorie Row
1 Round
30 Deadlifts (185/125)
30 Hang Power Cleans (185/125)
30 Push Jerks (185/1250