Friday 20.12.2019


Fitness

Thruster

Build to a Heavy Single

"Blitzen"

5 Rounds:

20/15 Calorie Row

10 Thrusters (95/65)

Performance

Thruster

Build to a Heavy Single

"Blitzen"

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/85)

Competition

Thruster

Build to a Heavy Single

"Blitzen"

5 Rounds:

20/15 Calorie Row

10 Thrusters (135/95)


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