Thursday 19.12.2019


Fitness

"Eighth Grade"

Tabata:

Kettlebell Swings (35/25)

Calorie Row

Kettlebell Box Step-up (35/25 to 24/20)

Calorie Row

TABATA

8 Rounds:

20 Seconds On

10 Seconds Off

Performance/Competition

"Eighth Grade"

Tabata:

Kettlebell Swings (53/35)

Assault Bike Calories

Kettlebell Box Step-up (53/35 to 24/20)

Assault Bike Calories


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