Thursday 19.12.2019

Fitness

"Eighth Grade"

Tabata:

Kettlebell Swings (35/25)

Calorie Row

Kettlebell Box Step-up (35/25 to 24/20)

Calorie Row

 

TABATA

8 Rounds:

20 Seconds On

10 Seconds Off

 

 

Performance/Competition

"Eighth Grade"

Tabata:

Kettlebell Swings (53/35)

Assault Bike Calories

Kettlebell Box Step-up (53/35 to 24/20)

Assault Bike Calories

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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