Wednesday 18.12.2019

Fitness

"Happy Hour"

3 Rounds:

12 Power Cleans (95/65)

12 Pull-ups

12 Push Jerks (95/65)

12 Toes to Bar

Performance/Competition

"Happy Hour"

3 Rounds:

12 Power Cleans (135/95)

12 Pull-ups

12 Push Jerks (135/95)

12 Toes to Bar