Wednesday 18.12.2019

Fitness
"Happy Hour"
3 Rounds:
12 Power Cleans (95/65)
12 Pull-ups
12 Push Jerks (95/65)
12 Toes to Bar
Performance/Competition
"Happy Hour"
3 Rounds:
12 Power Cleans (135/95)
12 Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar