Tuesday 17.12.2019

Tuesday will be Coach Angela's last classes.  She moves to Moncton next week.  If you're lucky enough to be in one of her classes be sure to wish her well and thank her for being such a big part of our community.

 

 

Fitness

Hang Power Snatch

Build to a Heavy Set of 3

 

"Castaway"

AMRAP 15:

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatch (75/55)

 

 

Performance/Competition

Hang Power Snatch

Build to a Heavy Set of 3

 

"Castaway"

AMRAP 15:

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatch (115/85)

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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