Monday 16.12.2019


​Fitness

Back Squat Waves

6 Reps @ 74%

4 Reps @ 80%

2 Reps @ 86%

6 Reps @ 80%

4 Reps @ 86%

2 Reps @ 92%

6 Reps @ 86%

4 Reps @ 92%

2 Reps @ 98%

"Wonderwall"

90 Single Unders, 30 Burpees

90 Single Unders, 30 Wall Balls (14/10)

90 Single Unders, 30 Deadlifts (185/135)

90 Single Unders, 30 Wall Balls (14/10)

90 Single Unders, 30 Burpees

Performance/Competition

Back Squat Waves

6 Reps @ 74%

4 Reps @ 80%

2 Reps @ 86%

6 Reps @ 80%

4 Reps @ 86%

2 Reps @ 92%

6 Reps @ 86%

4 Reps @ 92%

2 Reps @ 98%

"Wonderwall"

60 Double Unders, 30 Burpees

60 Double Unders, 30 Wall Balls (20/14)

60 Double Unders, 30 Deadlifts (225/155)

60 Double Unders, 30 Wall Balls (20/14)

60 Double Unders, 30 Burpees


Archive