Monday 16.12.2019

Fitness

Back Squat Waves

6 Reps @ 74%

4 Reps @ 80%

2 Reps @ 86%

 

6 Reps @ 80%

4 Reps @ 86%

2 Reps @ 92%

 

 

6 Reps @ 86%

4 Reps @ 92%

2 Reps @ 98%

 

 

"Wonderwall"

90 Single Unders, 30 Burpees

90 Single Unders, 30 Wall Balls (14/10)

90 Single Unders, 30 Deadlifts (185/135)

90 Single Unders, 30 Wall Balls (14/10)

90 Single Unders, 30 Burpees

 

 

 

Performance/Competition

Back Squat Waves

6 Reps @ 74%

4 Reps @ 80%

2 Reps @ 86%

 

6 Reps @ 80%

4 Reps @ 86%

2 Reps @ 92%

 

 

6 Reps @ 86%

4 Reps @ 92%

2 Reps @ 98%

 

 

"Wonderwall"

60 Double Unders, 30 Burpees

60 Double Unders, 30 Wall Balls (20/14)

60 Double Unders, 30 Deadlifts (225/155)

60 Double Unders, 30 Wall Balls (20/14)

60 Double Unders, 30 Burpees

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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