Saturday 14.12.2019


Regular classes 8:00 & 9:15

10:30 Burpees for Bucks!

Clean & Jerk Complex

Build to a Heavy:

3 Position Power Clean

Pausing Split Jerk

Power Clean

Split Jerk

"Powder Room"

AMRAP 4:

100 Double Unders

2 Rounds of "Cindy"

Max Clean & Jerks (135/95)

Rest 4 Minutes

AMRAP 4:

100 Double Unders

2 Rounds of "Cindy"

Max Clean & Jerks (155/105)

Rest 4 Minutes

AMRAP 4:

100 Double Unders

2 Rounds of "Cindy"

Max Clean & Jerks (185/135)


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