Saturday 14.12.2019

 Regular classes 8:00 & 9:15

10:30 Burpees for Bucks!  

 

 

Clean & Jerk Complex

Build to a Heavy:

3 Position Power Clean

Pausing Split Jerk

Power Clean

Split Jerk

 

 

"Powder Room"

AMRAP 4:

100 Double Unders

2 Rounds of "Cindy"

Max Clean & Jerks (135/95)

 

Rest 4 Minutes

 

AMRAP 4:

100 Double Unders

2 Rounds of "Cindy"

Max Clean & Jerks (155/105)

 

Rest 4 Minutes

 

AMRAP 4:

100 Double Unders

2 Rounds of "Cindy"

Max Clean & Jerks (185/135)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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