Friday 13.12.2019


Fitness

"StairMaster"

30-20-10

Row Calories

Alternating Dumbbell Box Step-ups (35/20)

directly into...

10-20-30

Alternating Dumbbell Snatches (35/20)

Wall Balls (14/10)

Performance/Competition

"StairMaster"

30-20-10

Row Calories

Alternating Dumbbell Box Step-ups (50/35)

directly into...

10-20-30

Alternating Dumbbell Snatches (50/35)

Wall Balls (20/14)


Archive