Friday 13.12.2019

Fitness

"StairMaster"

30-20-10

Row Calories

Alternating Dumbbell Box Step-ups (35/20)

 

directly into...

 

10-20-30

Alternating Dumbbell Snatches (35/20)

Wall Balls (14/10)

 

 

 

Performance/Competition

"StairMaster"

30-20-10

Row Calories

Alternating Dumbbell Box Step-ups (50/35)

 

directly into...

 

10-20-30

Alternating Dumbbell Snatches (50/35)

Wall Balls (20/14)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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