Thursday 12.12.2019


Fitness/Performance/Competition

"Body Slam"

on the 4:00 x 5 Rounds

25 AbMat Sit-ups

15 Slam Balls (25/20)

5 Deadlifts

*Build in Weight on the Deadlift*


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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