Wednesday 11.12.2019

Fitness

Push Press

4 Sets of 6

"Geico"

AMRAP 15:

90 Single Unders

30/21 Calorie Row

10 Thrusters (95/65)

Performance

Push Press

4 Sets of 6

"Geico"

AMRAP 15:

60 Double Under

30/21 Calorie Row

10 Thrusters (115/85)

Competition

Push Press

4 Sets of 6

"Geico"

AMRAP 15:

60 Double Under

30/21 Calorie Assault Bike

10 Thrusters (135/95)