Wednesday 11.12.2019

Fitness
Push Press
4 Sets of 6
"Geico"
AMRAP 15:
90 Single Unders
30/21 Calorie Row
10 Thrusters (95/65)
Performance
Push Press
4 Sets of 6
"Geico"
AMRAP 15:
60 Double Under
30/21 Calorie Row
10 Thrusters (115/85)
Competition
Push Press
4 Sets of 6
"Geico"
AMRAP 15:
60 Double Under
30/21 Calorie Assault Bike
10 Thrusters (135/95)