Wednesday 11.12.2019

Fitness

Push Press

4 Sets of 6

 

"Geico"

AMRAP 15:

90 Single Unders

30/21 Calorie Row

10 Thrusters (95/65)

 

 

 

Performance

Push Press

4 Sets of 6

 

"Geico"

AMRAP 15:

60 Double Under

30/21 Calorie Row

10 Thrusters (115/85)

 

 

 

Competition

Push Press

4 Sets of 6

 

"Geico"

AMRAP 15:

60 Double Under

30/21 Calorie Assault Bike

10 Thrusters (135/95)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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