Tuesday 10.12.2019

Help us out with this great cause. Bucks for Burpees goes Saturday Dec 14th. The deadline to donate is Friday at noon. All donations go to CBC's Feed a Family Campaign.

Fitness

"Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Hanging Knee Raises

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Jumping Pull-ups

Performance/Competition

"Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups