Tuesday 10.12.2019

Help us out with this great cause. Bucks for Burpees goes Saturday Dec 14th. The deadline to donate is Friday at noon. All donations go to CBC's Feed a Family Campaign.
Fitness
"Lead Foot"
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Hanging Knee Raises
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Jumping Pull-ups
Performance/Competition
"Lead Foot"
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups