Tuesday 10.12.2019

 Help us out with this great cause.  Bucks for Burpees goes Saturday Dec 14th.  The deadline to donate is Friday at noon.  All donations go to CBC's Feed a Family Campaign.

 

Fitness

"Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Pull-ups

 

Rest 4 Minutes

 

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Hanging Knee Raises

 

Rest 4 Minutes

 

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Jumping Pull-ups

 

 

Performance/Competition

"Lead Foot"

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

 

Rest 4 Minutes

 

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

 

Rest 4 Minutes

 

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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