Monday 09.12.2019


Back Squat Waves

6 Reps at 72%

4 Reps at 78%

2 Reps at 84%

6 Reps at 78%

4 Reps at 84%

2 Reps at 90%

6 Reps at 84%

4 Reps at 90%

2 Reps at 96%

"Power Move"

AMRAP 10:

6 Power Snatches

9 Overhead Squats

12 Box Jumps (24/20)

Barbell

Fitness: 75/55

Performance/Competition: 95/65


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