Monday 09.12.2019

Back Squat Waves
6 Reps at 72%
4 Reps at 78%
2 Reps at 84%
6 Reps at 78%
4 Reps at 84%
2 Reps at 90%
6 Reps at 84%
4 Reps at 90%
2 Reps at 96%
"Power Move"
AMRAP 10:
6 Power Snatches
9 Overhead Squats
12 Box Jumps (24/20)
Barbell
Fitness: 75/55
Performance/Competition: 95/65