Thursday 05.12.2019


Fitness

"Mood Swing"

AMRAP 16:

21/15 Calorie Row

12 Kettlebell Swings (53/35)

1 Rope Climb

Performance/Competition

"Mood Swing"

AMRAP 16:

21/15 Calorie Assault Bike

12 Kettlebell Swings (70/53)

2 Rope Climbs


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