Thursday 05.12.2019

Fitness

"Mood Swing"

AMRAP 16:

21/15 Calorie Row

12 Kettlebell Swings (53/35)

1 Rope Climb

 

 

 

Performance/Competition

"Mood Swing"

AMRAP 16:

21/15 Calorie Assault Bike

12 Kettlebell Swings (70/53)

2 Rope Climbs

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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