Wednesday 04.12.2019

Fitness

"Low Tide"

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (75/55)

40 Single Unders

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (95/65)

40 Single Unders

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (115/85)

40 Single Unders

 

 

 

 

Performance/Competition

"Low Tide"

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle