Tuesday 03.12.2019


Fitness

Pressing Complex

5 Sets:

1 Push Press

2 Push Jerks

"Little Dipper"

AMRAP 10:

15 Push Jerks (115/85)

15 Lateral Barbell Burpees

Performance

Pressing Complex

5 Sets:

1 Push Press

2 Push Jerks

"Little Dipper"

21-15-9

15 Push Jerks (135/95)

15 Lateral Barbell Burpees

Competition

Push Press

Build to a 10RM

"Little Dipper"

21-15-9

15 Push Jerks (135/95)

15 Lateral Barbell Burpees


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