Tuesday 03.12.2019

Fitness

Pressing Complex

5 Sets:

1 Push Press

2 Push Jerks

 

"Little Dipper"

AMRAP 10:

15 Push Jerks (115/85)

15 Lateral Barbell Burpees

 

 

 

Performance

Pressing Complex

5 Sets:

1 Push Press

2 Push Jerks

 

"Little Dipper"

21-15-9

15 Push Jerks (135/95)

15 Lateral Barbell Burpees

 

 

 

Competition

Push Press

Build to a 10RM

 

"Little Dipper"

21-15-9

15 Push Jerks (135/95)

15 Lateral Barbell Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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