Monday 02.12.2019

Fitness

Back Squat Waves

6/4/2  6/4/2  6/4/2

 

"Flinstones"

AMRAP 20:

50 Wall Balls (14/10)

40/30 Calorie Row

30 Hanging Knee Raises

20 Dumbbell Snatches (35/25)

 

 

Performance/Competition

Back Squat Waves

6 reps @ 70%

4 reps @ 76%

2 reps @ 82%

 

6 reps @ 76%

4 reps @ 82%

2 Reps @ 88%

 

6 reps @ 82%

4 reps @ 88%

2 reps @ 94%

 

"Flinstones"

AMRAP 20:

50 Wall Balls (20/14)

40/30 Calorie Row

30 Toes to Bar

20 Dumbbell Snatches (50/35)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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