Sunday 01.12.2019


Strict Press

Build to a Heavy Set of 3

"Shoulder Pads"

Ascending Ladder for 8 Minutes:

3 Strict Presses (75/55), 10 Shuttle Runs

6 Strict Presses (75/55), 10 Shuttle Runs

9 Strict Presses (75/55), 10 Shuttle Runs

...


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