Saturday 30.11.2019

"The Iron Lotus"
Teams of 3 (30 Minute Time Cap)
100 Single Dumbbell Overhead Walking Lunge (50/35)
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Overhead Squats (95/65)
100 Hang Power Snatches (95/65)
100 Overhead Squats (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Row
100 Single Dumbbell Overhead Walking Lunge (50/35)