Saturday 30.11.2019


"The Iron Lotus"

Teams of 3 (30 Minute Time Cap)

100 Single Dumbbell Overhead Walking Lunge (50/35)

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Overhead Squats (95/65)

100 Hang Power Snatches (95/65)

100 Overhead Squats (95/65)

100 Box Jump Overs (24/20)

100/70 Calorie Row

100 Single Dumbbell Overhead Walking Lunge (50/35)


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