Friday 29.11.2019

Tempo Deadlift
Build to a Moderate Single
*tempo 5 seconds up & down
"Steam Roller"
25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts
Fitness: 185/135
Performance: 225/155
Competition: 275/185