Friday 29.11.2019


Tempo Deadlift

Build to a Moderate Single

*tempo 5 seconds up & down

"Steam Roller"

25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts

25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts

25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts

25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts

25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts

Fitness: 185/135

Performance: 225/155

Competition: 275/185


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