Thursday 28.11.2019

 

Fitness

"Rowing Barbara"

AMRAP 35:

200 Meter Row

5 Pull-ups

10 Push-ups

15 Air Squats

 

 

Performance/Competition

"Rowing Barbara"

5 Rounds:

20 Pull-ups

30 Push-ups

400m Row

50 Air Squats

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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