Wednesday 27.11.2019

Fitness

3 Position Power Snatch

Build to a Heavy Complex

 

"Power Wheels"

AMRAP 3:

12/9 Calorie Row

12 Power Snatches (75/55)

 

Rest 3 Minutes

 

AMRAP 3:

12/9 Calorie Row

8 Power Snatches (95/65)

 

Rest 3 Minutes

 

AMRAP 3:

12/9 Calorie Row

4 Power Snatches (115/85)

 

 

 

Performance

3 Position Power Snatch

Build to a Heavy Complex

 

"Power Wheels"

AMRAP 3:

12/9 Calorie Row

12 Power Snatches (95/65)

 

Rest 3 Minutes

 

AMRAP 3:

12/9 Calorie Row

8 Power Snatches (115/85)

 

Rest 3 Minutes

 

AMRAP 3:

12/9 Calorie Row

4 Power Snatches (135/95)

 

 

 

Competition

3 Position Power Snatch

Build to a Heavy Complex

 

"Power Wheels"

AMRAP 3:

9/6 Calorie Assault Bike

12 Power Snatches (95/65)

 

Rest 3 Minutes

 

AMRAP 3:

9/6 Calorie Assault Bike

8 Power Snatches (115/85)

 

Rest 3 Minutes

 

AMRAP 3:

9/6 Calorie Assault BIke

4 Power Snatches (135/95)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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