Tuesday 26.11.2019


Fitness

"Snack Bar"

30 Shuttle Runs

10 Power Cleans (115/85)

500/400 Meter Row

10 Push Jerks (115/85)

Performance

"Snack Bar"

30 Shuttle Runs

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)

Competition

"Snack Bar"

30 Shuttle Runs

10 Power Cleans (205/145)

500/400 Meter Row

10 Push Jerks (205/145)


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