Monday 25.11.2019

Fitness

Back Squat

Build to a Heavy set of 5

"Taco Bell"

AMRAP 9:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (35/25)

Performance/Competition

Back Squat

Build to a Heavy set of 5

"Taco Bell"

AMRAP 9:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (53/35)