Monday 25.11.2019

Fitness
Back Squat
Build to a Heavy set of 5
"Taco Bell"
AMRAP 9:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/25)
Performance/Competition
Back Squat
Build to a Heavy set of 5
"Taco Bell"
AMRAP 9:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (53/35)