Tuesday 26.11.2019

Fitness

"Snack Bar"

30 Shuttle Runs

10 Power Cleans (115/85)

500/400 Meter Row

10 Push Jerks (115/85)

 

 

Performance

"Snack Bar"

30 Shuttle Runs

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)

 

 

 

Competition

"Snack Bar"

30 Shuttle Runs

10 Power Cleans (205/145)

500/400 Meter Row

10 Push Jerks (205/145)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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