Saturday 23.11.2019


"Smash Mouth"

In teams of 3

3 Rounds:

800 Meter Row

50 Double Unders (75 Single Unders)

3 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":

7 Thrusters

7 Pull-ups

7 Burpees

complete full rounds, waterfall style. Once the rower is available next athlete begins

Fitness (65/45)

Performance (75/55)

Competition (95/65)


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