Saturday 23.11.2019

 

"Smash Mouth"

In teams of 3

3 Rounds:

800 Meter Row

50 Double Unders (75 Single Unders)

3 Rounds of "Bergeron Beep Test"

 

1 Round of "Bergeron Beep Test":

7 Thrusters

7 Pull-ups

7 Burpees

 

complete full rounds, waterfall style.  Once the rower is available next athlete begins

 

Fitness (65/45)

Performance (75/55)

Competition (95/65)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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