Friday 22.11.2019

Fitness

"Singled Out"

1:00 Wall Balls (14/10)

1:00 Single Dumbbell Snatches (35/25)

1:00 Box Jumps (24/20)

1:00 Single Dumbbell Clean & Jerks (35/25)

1:00 Calorie Row

1:00 Rest

Performance/Competition

"Singled Out"

1:00 Wall Balls (20/14)

1:00 Single Dumbbell Snatches (50/35)

1:00 Box Jumps (24/20)

1:00 Single Dumbbell Clean & Jerks (50/35)

1:00 Calorie Row

1:00 Rest