Friday 22.11.2019

Fitness
"Singled Out"
1:00 Wall Balls (14/10)
1:00 Single Dumbbell Snatches (35/25)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (35/25)
1:00 Calorie Row
1:00 Rest
Performance/Competition
"Singled Out"
1:00 Wall Balls (20/14)
1:00 Single Dumbbell Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest