Friday 22.11.2019

Fitness

"Singled Out"

1:00 Wall Balls (14/10)

1:00 Single Dumbbell Snatches (35/25)

1:00 Box Jumps (24/20)

1:00 Single Dumbbell Clean & Jerks (35/25)

1:00 Calorie Row

1:00 Rest

 

 

 

Performance/Competition

"Singled Out"

1:00 Wall Balls (20/14)

1:00 Single Dumbbell Snatches (50/35)

1:00 Box Jumps (24/20)

1:00 Single Dumbbell Clean & Jerks (50/35)

1:00 Calorie Row

1:00 Rest

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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